We had a longish swim scheduled for today so we decided to swim first thing. The air temperature was brisk and the steam rose off the pool. The water as usual was perfect. After quite a bit of coughing last night I was not feeling super so I decided not to push the zone 4 intervals.
The workout 1000 warmup
4x (100 zone 4 400 zone 3)
200 cool down total 4700
I biked 1.45 zone2
Ran 60 minutes. This afternoons run was beautiful. Sun was setting on a dramatic sky. Wind was not to strong. I felt pretty good.