Yes today I am feeling alot better. No body aches..a little less coughing...a good start to the day!
I headed out this morning for a recovery 2 hour ride.It felt great to be riding and the wind was behaving which made it even more enjoyable. I was very good and kept my heart rate low and did not attempt to push the pace at all. I have to be patient....as Paulo reminded me this morning! I need to get this cold over with so I have to play it safe. After my bike I headed down to the pool to get a solid 4000 yard swim in with Danny and Mariana.
Swim 1000 choice
400 cool down
My energy was definitely low but it felt so good to be swimming with those guys. I put in a good effort and was happy. It is such a pleasure to swim in an outdoor pool with a perfect temperature on a beautiful day.
Well I am off to get a bite to eat before a 50 minute run later.