I love the quiet before the storm !
I can't contain my energy...but I become very calm and take it all in! It is here on the start line before the race even begins that I feel truly blessed to be a competitive athlete!
Tuesday, May 13, 2008
Long day today 4400 yard swim 2200 yard main set Zn 4 3 hour bike 20.2 average( 2x 20 minute zone 3) followed by a 20 min Zn 3-4 run PM 2nd run 40 minutes Zn 2 Time for a little R&R.