"Concentration is why some athletes are better than others. You develop that concentration in training. You can't be lackluster in training and concentrate in a meet."
Olympian, Edwin Moses
I had a hour and a half run today that I really wanted to nail so I ran alone and really used these words. No music...just me and the sun rising over a beautiful calm lake. I felt my heart beat, I used perfect form, I pushed hard and I felt like I had really made the workout count. From now until Lake Placid I think I shall concentrate and focus more. I know I shall have to dig deep at times but I want to do this so I have no excuses race day!
3 comments:
Thanks for your comment jacqui...LOVE the "signs that an IM is near"...so funny! It'll be great to see you up in Placid!!
:-) be safe the next few weeks and I'll see you soon...
OH! GREAT race in Eagleman!!
Danielle
Your best blog entry EVER.
Jacqui great job at Eagleman, congrats. Thank you for the post on focus, I will follow your lead thanks for sharing.
Eric
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