Tuesday, March 8, 2011

People always ask what I eat and how I get my calories in!




Here is this weeks shopping list for me and my family

Big on Fruit in my house as my kids don't love all the veggies!
Blueberries
Apples
Mangoes
Papaya
Kiwi
Tangerines
Raspberries
Strawberries
Melon
Banana's
Mixed frozen fruit for smoothies(big in my house) I like to add whey protein.

Veggies
onion
portobello mushrooms
avocado's
sweet potato's
potato's
celery
peppers
baby fresh spinach
corn
carrots
broccoli
baby tomato's
fresh basil
cilantro
lemons

Chicken breasts
Whole chicken
Chicken broth

Vegetable broth
Sea bass
Shrimp
Maple Ham
Canned tuna

Raisins
walnuts
pine seeds
Olive oil
natural peanut butter
agave syrup
honey
balsamic vinegar

Feta cheese
Gruyere cheese
Fresh Mozzarella

Spagetti
Quinoa
Whole wheat penne
Whole wheat bagels
Wheat Tortilla's

Skim milk
almond milk
coconut milk
fag'e yogurt
green tea
OJ
coconut water

SNACKS
chocolate ginger
peanut butter pretzels
vegetable chips
stacy's chips
guacamole popcorn chips
Nilla wafers


6 comments:

Bridget said...

Yum! Great nutrition right there!

Lindsey Jerdonek said...

gruyere--solid choice.

Kiersten said...

Yum is right!

Bre said...

yummy grocery list! what are guacamole popcorn chips?!? They sound like something I need to track them down when I'm in the USA next!

Mark said...

Is it wrong that I am sometimes especially motivated to get in a kick-ass workout because I know I can eat like an Ironman? Seriously, don't answer that.

Very similar nutrition at our house, except for our occasional pint of Ben and Jerry's.

Jacqui said...

Thanks for all the great comments guys. Food..yes Mark...we all love good food!!!! Training allows us to eat in in huge volumes...right Lindsey J....You showed me a thing or two about food in New Mexico...Bree the popcorn chips are delicious...those are by Quaker!
Keep eating well..take your time..enjoy your food!