Today was a trainer ride due to the 12 inches of snow on the roads. Usually good music or a movie would be my motivation and get me through. Instead I turned off the tv and music and went to work. I was surprised at how quickly the intervals went. I focused on my power, my cadence, my heart rate, my pedal stroke and I did not waiver. I could have been anywhere...in Florida or Tuscon...in wind or heat...in a pack or pulling a group. It was one of my best rides yet!
Thank you Paulo...your email came minutes before that workout!