Wednesday, September 3, 2008
The Battle of Louisville!
Going into this race 5 weeks after Lake Placid and 2 weeks after Timberman I knew this was not going to be easy! My body was not feeling fully recovered and I had a few issues with my achilles and my hip that were bothering me. I remained optimistic and determined that I would succeed and be mentally strong no matter what the race threw at me.
Race morning went smoothly. I headed down to the swim start which was a 15 minute walk and had a good chat with a few guys on the way. I was very calm and not nervous at all which was weird as I was up all night with a very high heart rate and the jitters. I was pleasantly surprised to have ony a few minute wait for the porto-johns....its amazing the small things that can make you sooooo happy.
At 6.45 the pro's were allowed into the water for a very quick warm up. I had tinted goggles on which was quite funny as it was still dark out and I was really battling to see. The gun went off promptly at 6.50 and I felt I had a really good start putting me up in the middle of the pack behind the fast guys. After about ten minutes I was swimming alone and I swam until the turn around by myself and then I hung wide to try get a bit of the current coming back. I caught up to two girls ahead of me and decided to swim closer to shore and stay behind them and not work as hard...I was happy with the decision when I came out of the water around 1.02....my best non wetsuit swim and in 7th place.(timing mat was a minute up making the swim 1.03)
On the bike I felt a little fatigue in my hamstrings but I knew it would work itself out. The first 25 miles are flat and fast although the east wind slowed things up a bit. The wind definitely made things a little more challenging later in the bike. I hit the out and back section, a ten mile very fun loop with a few big ups and downs. This was a slower section but you got to see how far ahead your competition was. At this stage I was still in seventh place and watched Hillary, Elizabeth, Heather and Bree Wee pass. Marie and Mariska were not too far ahead so I was excited and probably pushed the hills a little hard to make up a few minutes. Once starting the two thirty mile loops I saw Marie Danais and pushed to pass her. What was wierd about this race was due to the time trial start only a few amateur guys passed me on the bike. I kept waiting for the groups but they never came. The second loop would be a little more difficult as we were now spread amoungst alot of age groupers on hills riding side by side. It became a yellow line ride, and around the 75 mile mark I passed Mariska. We went back and forth a bit, where things got a little hairy as we were trying to pass legally, follow the drafting rules yet were jammed in between some slower riders. All the time I was trying to pay very close attention to my nutrition. One or two sips concentrate followed by water. I carried all my calories with me and picked up water at most of the water stops. Some of it I would drink but as the ride went on I would dump alot of it on my head and legs. With the wind at my back I could really feel how hot it was and my head was baking in the LG aero helmut I was using. I was happy to see the second loop turn which would mean some welcomed solo riding for the last 25 miles. As I approached the turn, it was jammed and I had to come to a complete stop as the referees almost took me out by turning right in front of me while I was heading straight. I pushed the last section back but could really feel the heat and it was hard to hold the watts. I rode conservatively the last few miles back into town. I could not wait to get my aero helmut off andmyback and shoulders ached!
A very quick T2 and I was off on the run. The only problem was my running legs were left in T2 somewhere. My legs felt very stale and I noticed instantly that I had made a bad decision to race in my training shoes. I had felt prior that they would give me more cushion. The shoes felt heavy and after a few dunks of water over my head my shoes were squelching and holding onto ALOT of water. I felt like I had weights on my feet. I think each shoe eventually held about two pounds. What was I thinking! On the out and back which are the first 2 miles on the bridge( which was actually pretty cool) once again I got to see where some of the girls were. Mariska was only maybe 2 minutes and Marie maybe 10 minutes behind. Somebody shouted that I looked great better than any of the girls up ahead. That was motivating and I instantly got lighter on my feet for a few miles. But the miles were slower than usual from the start and as much as I tried to convince myself that my legs would kick in they wanted no part of it. I would end up running whatever I could. I watched my miles progressively get slower and my heart rate increase. I tried to grab alot of fluid at each aid station but it was not enough. Mariska had passed me by mile 4 and she was moving. At the 10 mile mark the leader was 13 minutes ahead but I could not move any faster. I watched Elizabeth stop and throw up, Heather running but not moving at her usual speed. Hillary was going slow and Bree Wee had pulled over and had stopped briefly. I continued on accepting that it was going to be slow run but hoping that somehow I would have a miraculous turn around. Marie would pass me by mile fifteen and I still could not respond. I just knew that I had slipped from 6th to 8th place and I had to hang on and keep running.I saw Bree Wee at sixteen and she was walking fast and talking away. She kindly cheered me on as I passed her and I moved back into 7th. I thought boy I would love to walk too but I pressed on all the way back and managed to pick up the pace the last few miles. It was incredible all the guys walking out there. It really looked like everyone had come from a battle and they were just doing everything they could to get home. It was HOT and dehydration was everywhere. It was a great feeling to see town up ahead , the turn around and the streets filled with spectators bringing you home. I was thrilled to finish my tenth Ironman. It was once again such a test of my tolerance to discomfort and my will to succeed. I came across the finish in 10 hours 26 minutes placing 7th pro women and actually 45th overall which was by far my highest overall placing.
I am amazed at the conditions I have had to race in this year. Just when I thought things couldn't get tougher than Lake Placid and Arizona......I am so glad its over! next up KONA! YaY!
Race morning went smoothly. I headed down to the swim start which was a 15 minute walk and had a good chat with a few guys on the way. I was very calm and not nervous at all which was weird as I was up all night with a very high heart rate and the jitters. I was pleasantly surprised to have ony a few minute wait for the porto-johns....its amazing the small things that can make you sooooo happy.
At 6.45 the pro's were allowed into the water for a very quick warm up. I had tinted goggles on which was quite funny as it was still dark out and I was really battling to see. The gun went off promptly at 6.50 and I felt I had a really good start putting me up in the middle of the pack behind the fast guys. After about ten minutes I was swimming alone and I swam until the turn around by myself and then I hung wide to try get a bit of the current coming back. I caught up to two girls ahead of me and decided to swim closer to shore and stay behind them and not work as hard...I was happy with the decision when I came out of the water around 1.02....my best non wetsuit swim and in 7th place.(timing mat was a minute up making the swim 1.03)
On the bike I felt a little fatigue in my hamstrings but I knew it would work itself out. The first 25 miles are flat and fast although the east wind slowed things up a bit. The wind definitely made things a little more challenging later in the bike. I hit the out and back section, a ten mile very fun loop with a few big ups and downs. This was a slower section but you got to see how far ahead your competition was. At this stage I was still in seventh place and watched Hillary, Elizabeth, Heather and Bree Wee pass. Marie and Mariska were not too far ahead so I was excited and probably pushed the hills a little hard to make up a few minutes. Once starting the two thirty mile loops I saw Marie Danais and pushed to pass her. What was wierd about this race was due to the time trial start only a few amateur guys passed me on the bike. I kept waiting for the groups but they never came. The second loop would be a little more difficult as we were now spread amoungst alot of age groupers on hills riding side by side. It became a yellow line ride, and around the 75 mile mark I passed Mariska. We went back and forth a bit, where things got a little hairy as we were trying to pass legally, follow the drafting rules yet were jammed in between some slower riders. All the time I was trying to pay very close attention to my nutrition. One or two sips concentrate followed by water. I carried all my calories with me and picked up water at most of the water stops. Some of it I would drink but as the ride went on I would dump alot of it on my head and legs. With the wind at my back I could really feel how hot it was and my head was baking in the LG aero helmut I was using. I was happy to see the second loop turn which would mean some welcomed solo riding for the last 25 miles. As I approached the turn, it was jammed and I had to come to a complete stop as the referees almost took me out by turning right in front of me while I was heading straight. I pushed the last section back but could really feel the heat and it was hard to hold the watts. I rode conservatively the last few miles back into town. I could not wait to get my aero helmut off andmyback and shoulders ached!
A very quick T2 and I was off on the run. The only problem was my running legs were left in T2 somewhere. My legs felt very stale and I noticed instantly that I had made a bad decision to race in my training shoes. I had felt prior that they would give me more cushion. The shoes felt heavy and after a few dunks of water over my head my shoes were squelching and holding onto ALOT of water. I felt like I had weights on my feet. I think each shoe eventually held about two pounds. What was I thinking! On the out and back which are the first 2 miles on the bridge( which was actually pretty cool) once again I got to see where some of the girls were. Mariska was only maybe 2 minutes and Marie maybe 10 minutes behind. Somebody shouted that I looked great better than any of the girls up ahead. That was motivating and I instantly got lighter on my feet for a few miles. But the miles were slower than usual from the start and as much as I tried to convince myself that my legs would kick in they wanted no part of it. I would end up running whatever I could. I watched my miles progressively get slower and my heart rate increase. I tried to grab alot of fluid at each aid station but it was not enough. Mariska had passed me by mile 4 and she was moving. At the 10 mile mark the leader was 13 minutes ahead but I could not move any faster. I watched Elizabeth stop and throw up, Heather running but not moving at her usual speed. Hillary was going slow and Bree Wee had pulled over and had stopped briefly. I continued on accepting that it was going to be slow run but hoping that somehow I would have a miraculous turn around. Marie would pass me by mile fifteen and I still could not respond. I just knew that I had slipped from 6th to 8th place and I had to hang on and keep running.I saw Bree Wee at sixteen and she was walking fast and talking away. She kindly cheered me on as I passed her and I moved back into 7th. I thought boy I would love to walk too but I pressed on all the way back and managed to pick up the pace the last few miles. It was incredible all the guys walking out there. It really looked like everyone had come from a battle and they were just doing everything they could to get home. It was HOT and dehydration was everywhere. It was a great feeling to see town up ahead , the turn around and the streets filled with spectators bringing you home. I was thrilled to finish my tenth Ironman. It was once again such a test of my tolerance to discomfort and my will to succeed. I came across the finish in 10 hours 26 minutes placing 7th pro women and actually 45th overall which was by far my highest overall placing.
I am amazed at the conditions I have had to race in this year. Just when I thought things couldn't get tougher than Lake Placid and Arizona......I am so glad its over! next up KONA! YaY!
Monday, September 1, 2008
Kona Bound!
I am very happy to say that I got the Kona spot! After all the hard work this year and the three tough IM races I have done, it shall be nice to end the year off with Kona. I really love that race and being a part of it! I could not sleep last night as I was so sore but also excited to hear whether I would get the spot. So now I can finally go to sleep and relax and enjoy my next week of recovery! I shall post a race report later! I look forward to being out in Hawaii with you guys Laura, Tom, Tracy and Shawn, Sergio, Jonnyo, Danny, Will, Linsey and Paulo of course.(Jodi and Khai too!)
Thanks goes to my coach Paulo too for going with my crazy plan even though he did not like it of racing Louisville after IMLP with the possibility of Kona 6 weeks later. The day after a rainy Lake Placid while sitting in Starbucks with the crew I sprang the whole Louisville idea on him and he said no but he would think about about it. I really wanted to go and a few days later he told me he'd support my decision. So thanks Paulo!
Thanks goes to my family who I miss when they are not with me at races but are always so proud and supportive of me.
Great job to the NJ crew yesterday. Don, Jason Micheal and Mike who did back to back Lake Placid and IM Louisville races and were also part of the reason for me racing here. To Kate and Rich too great job! Way to hang tough on a HOT day!
Thanks goes to my coach Paulo too for going with my crazy plan even though he did not like it of racing Louisville after IMLP with the possibility of Kona 6 weeks later. The day after a rainy Lake Placid while sitting in Starbucks with the crew I sprang the whole Louisville idea on him and he said no but he would think about about it. I really wanted to go and a few days later he told me he'd support my decision. So thanks Paulo!
Thanks goes to my family who I miss when they are not with me at races but are always so proud and supportive of me.
Great job to the NJ crew yesterday. Don, Jason Micheal and Mike who did back to back Lake Placid and IM Louisville races and were also part of the reason for me racing here. To Kate and Rich too great job! Way to hang tough on a HOT day!
Ironman Louisville!
The only way to describe the scene here in downtown Louisville yesterday was a suffer fest. I have never seen so many people hurting out there on the run. It was a lesson in once again respecting the magnitude of Ironman especially when backed up with a 92+ degree day and some wind. I am happy to say I battled it out and finished in 10.26 good enough for a 7th place pro finish and a spot on the podium. I am on my way down to the awards banquet and then roll down.....There is a slim chance of me getting a slot so we'll see. There are 3 girls ahead of me and only two slots so hold thumbs for me! I will post some more later!
Saturday, August 30, 2008
The famous words of my coach! HTFU!
That's what I need to do this race....I need to FOCUS! I need to race the whole race hard and not think so much! I love racing, I love Ironman , I respect the distance, and I really want to have a solid race! So I shall NOT let up tomorrow if my mind and body start to say NO. I shall race with passion and intent and I shall race my OWN race.There may be girls out there that have had better results but I shall put it all out there tomorrow. If it does not happen it will not be for lack of trying!
Thanks for the good wishes guys!
Thanks for the good wishes guys!
Friday, August 29, 2008
2 Days to go!
I have not been getting very good internet connections thus the lack of posting. I am back from a great dinner with friends and I happen to see the hotel lobby computer. So I shall sneak a quick blog in. I can't believe race day is around the corner. Two more sleeps!!!! I always start to get a little nervous starting around pro meeting time as this is a good time to check out the competition. There are always a few late signups that aren't on the list like Bree Wee and Hillary Biscay. As there are only 2 spots allocated for this race and 16 women racing this shall be another tough race to try qualify for Hawaii! Well every Ironman is tough, and every pro girl is talented and so I shall race my race and give it my best effort as usual! It seems like it is going to be a HOT day. After a cold rainy Lake Placid I will not allow myself to complain about this!
I have managed to drive most of the bike course...it is quite hilly, more so than I was expecting and the run couse seems very flat and should be fun. The swim today was very calm and the water very warm. I am actually glad wetsuits are not allowed! I have had one great massage and a little ART since being here and my legs seem to be feeling alot better.
I shall go now and get a good nights sleep as tomorrow shall be a little hectic.
I have managed to drive most of the bike course...it is quite hilly, more so than I was expecting and the run couse seems very flat and should be fun. The swim today was very calm and the water very warm. I am actually glad wetsuits are not allowed! I have had one great massage and a little ART since being here and my legs seem to be feeling alot better.
I shall go now and get a good nights sleep as tomorrow shall be a little hectic.
Wednesday, August 27, 2008
Ironman Louisville Day 1
I am happy to report that my bike and I both made it too Kentucky in one piece, at the same time! The kind lady at US Airways chose to ignore that my bike case that was loaded with my Cervelo, wheels, nutrition, and everything else I need was 75 pounds and thus way over weight. I was also slightly concerned that my ear drum was going to pop but I survived thanks to a few Advil and antibiotics.
Once in Kentucky it was quite a sight me trying to squeeze this huge bike case into this tiny PT Cruiser....but I made it work and headed to down town Louisville to my hotel. I just realized that my new phone has a GPS navigation system...big bonus as I had not printed the directions to my new home for the week.
By three o clock I had put my bike together and headed out to find a bike store to pick up some water bottles. I drove down to the waterfront to see where transition will be and then headed out along the bike course to find a good spot to ride. First thing I noticed was that there was no shoulder and it was heading into rush hour traffic. I parked and headed out along side the Ohio River. The water where we shall be swimming was very choppy and the wind was blowing. The route I biked was the bike course from River road and then 42. This scenic route while on the water was not a very scenic ride for me as all I could do was focus on staying on the white line as an inch to the left and I was going to get run over and an inch to the right and I was riding off road....so an intersting ride! My power meter was not working and in my attempt to fix it I hope I did not break it. Another thing on the list of things to do. After a few drops of rain I decided it was time to turn around and called it a day after 1.20 minutes. By the time I got back it was 7pm and time to head out for a 45 minute run. This was alot more enjoyable and besides some achy achilles from racing the hills of Timberman last week. I ran along the river and enjoyed the evening sunset. I drove back along part of the run course which seems to be a route that takes you through town along the streets of downtown Louisville and through the campus of the University.
I am yet to see a grocery store therefore dinner was a choice of a few different fast food stores. McDonalds snack wraps was the way I went!
Tomorrow I shall drive the course and try find a pool to swim in as the swim course is not open until Friday.
Once in Kentucky it was quite a sight me trying to squeeze this huge bike case into this tiny PT Cruiser....but I made it work and headed to down town Louisville to my hotel. I just realized that my new phone has a GPS navigation system...big bonus as I had not printed the directions to my new home for the week.
By three o clock I had put my bike together and headed out to find a bike store to pick up some water bottles. I drove down to the waterfront to see where transition will be and then headed out along the bike course to find a good spot to ride. First thing I noticed was that there was no shoulder and it was heading into rush hour traffic. I parked and headed out along side the Ohio River. The water where we shall be swimming was very choppy and the wind was blowing. The route I biked was the bike course from River road and then 42. This scenic route while on the water was not a very scenic ride for me as all I could do was focus on staying on the white line as an inch to the left and I was going to get run over and an inch to the right and I was riding off road....so an intersting ride! My power meter was not working and in my attempt to fix it I hope I did not break it. Another thing on the list of things to do. After a few drops of rain I decided it was time to turn around and called it a day after 1.20 minutes. By the time I got back it was 7pm and time to head out for a 45 minute run. This was alot more enjoyable and besides some achy achilles from racing the hills of Timberman last week. I ran along the river and enjoyed the evening sunset. I drove back along part of the run course which seems to be a route that takes you through town along the streets of downtown Louisville and through the campus of the University.
I am yet to see a grocery store therefore dinner was a choice of a few different fast food stores. McDonalds snack wraps was the way I went!
Tomorrow I shall drive the course and try find a pool to swim in as the swim course is not open until Friday.
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